At CrossFit 100, we believe that strength training in Glendale is more than just a workout routine—it’s a shift in mindset, a return to what truly matters in health and wellness. For too long, fitness culture has revolved around shrinking bodies and chasing arbitrary numbers on a scale. But that number doesn’t tell your full story. Real progress is about how strong you feel, how capable your body is, and how much energy and confidence you carry into your everyday life.
Why the Scale Doesn’t Measure the Whole Picture
It’s time to retire the idea that the scale is the ultimate judge of fitness. Here’s why:
- The scale can’t distinguish between fat and muscle. As you gain lean muscle, your weight may stay the same or even increase—but your body becomes stronger and leaner.
- Water retention, hormones, and stress can affect scale weight daily, making it an unreliable marker of progress.
- A number can’t tell you how much better your clothes fit, how great you feel walking up stairs without effort, or how proud you are of hitting a personal record in the gym.
Relying solely on the scale creates anxiety, discouragement, and often leads to unhealthy behaviors. At CrossFit 100, we help you shift your focus from weight loss to strength gain, vitality, and empowerment.
What Strength Training in Glendale Looks Like at CrossFit 100
Our strength training programs at CrossFit 100 Glendale are tailored to help individuals of all ages, abilities, and backgrounds discover what their bodies are truly capable of. Whether you’re picking up a barbell for the first time or chasing your next PR, our programming meets you where you are and helps you grow from there.
Here’s what you can expect:
✅ Expert Coaching: Our certified coaches ensure you move safely and efficiently, offering constant support and encouragement. They’re there to correct your form, offer alternatives when needed, and challenge you appropriately.
✅ Individualized Progression: We don’t believe in one-size-fits-all. From beginners to advanced lifters, our workouts scale to your needs while progressively building your strength.
✅ Goal-Oriented Programming: Our structured programming focuses on strength cycles, skill development, and performance—not quick fixes or gimmicks.
✅ Non-Scale Wins Are Celebrated: Whether you’re doing your first push-up, adding 10 lbs to your deadlift, or noticing more energy in your day—we acknowledge the victories that truly matter.
We know that strength isn’t just physical—it’s mental and emotional, too. Every rep, every set, and every breakthrough in the gym translates to more resilience, more confidence, and more joy in your everyday life.
Real Wins That Go Beyond the Scale
At CrossFit 100, we measure success in more meaningful ways. Here are just a few wins that our members have experienced—and that we celebrate every day:
💪 You deadlift more than you ever thought possible—with perfect form.
💤 You sleep better and wake up feeling refreshed.
😌 You manage stress better, thanks to movement and mental resilience.
🔥 You see muscle tone in your arms, legs, and core—and love how your body looks and feels.
🧠 You show up with more confidence in and out of the gym.
These outcomes aren’t captured on a bathroom scale—but they’re the clearest markers of a healthy, thriving, and empowered life.
A Body-Positive, Inclusive Community That Lifts You Up
We’re proud to offer strength training Glendale residents trust—not for crash diets or body-shaming, but for real, sustainable growth. At CrossFit 100, we welcome every body, every background, and every starting point.
You won’t find before-and-after pictures plastered on the wall here. What you’ll find is a diverse group of people working toward their strongest selves—physically, mentally, and emotionally.
Our gym is built on respect, inclusivity, and encouragement. We care more about how your deadlift form looks than what the scale says. We cheer loudest when you hit a PR, do your first box jump, or simply walk in on a day when it would’ve been easier to skip.
What Our Members Say
“CrossFit 100 helped me break free from the number on the scale. I’m lifting heavier, eating better, and I feel stronger in every part of my life.” – Megan, 37
“I used to define my success by the pounds lost. Now, I celebrate the weight I can lift and the energy I have. This place gave me my power back.” – Andres, 42
“The focus here is on what your body can do. That mindset shift has changed how I approach not just fitness, but everything.” – Jenna, 29
Ready to Train with Purpose and Strength?
If you’re tired of letting the scale dictate your success, it’s time to redefine what fitness means to you. At CrossFit 100 Glendale, we’re here to help you build a stronger body—and a stronger mindset—without the toxic pressure of outdated fitness standards.
👉 Explore Our Strength Training Programs
👉 Meet Our Coaches and see why our team makes all the difference
👉 Try a Free Class and take the first step toward strength and confidence
Your body is not a number. It’s a powerful tool, a resilient system, and something worth celebrating.
Join CrossFit 100’s strength training community and discover a new way to define progress—one rep at a time.
Let’s move beyond the scale—together.
